What Is The Noom Diet & Will It Help You Lose Weight? – Refinery29

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What Is The Noom Diet & Will It Help You Lose Weight? - Refinery29

It’s called the “restrict, rebel, repent” cycle. “We can only really maintain that distance from that food for so long before we eventually just say, Screw it, throw our hands up, and allow ourselves to have it,” Cara Harbstreet, MS, RD, LD, of Street Smart Nutrition, previously told Refinery29. That may lead to a binge, which brings on guilt, and sets the cycle in motion again.

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