Weight loss: Five steps to get your diet plan off to a good start – Express

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Weight loss: Five steps to get your diet plan off to a good start - Express

There are bound to be challenges whenever embarking on a weight loss journey or when starting something new, especially when it involves having to do something several times a day – like watching what a person is eating and drinking. Still, as long as a person doesn’t attempt to change everything at once, it is easy to achieve and meet a weight loss goal. But what are some good ways to start a diet off right?

1. Follow a healthy eating plan

A healthy eating plan should include a balance of foods that a person enjoys as well as plenty of healthy, not-too-processed foods such as fruits, vegetables, whole grains, low-fat dairy, lean meats, seafood, beans, and nuts.

By incorporating these food groups into an eating plan these low-calorie foods will actually help motivate slimmers to sticking to a diet plan, as they have a great ability to satisfy hunger.

The most satisfying foods have lots of fibre (like fruits, vegetables, whole grains, beans, and nuts) and/or low-fat protein (found in meat, fish, dairy and soy).

The simple act of writing down the different meals one consumes on a daily basis can also be a powerful tool to keep slimmers in control of their weight loss journey.

READ MORE: I’m A Celebrity star ditched one food from diet to shed 2st

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